A Keto Diet For Beginners

A Keto Diet For Beginners. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. Decrease carbs (but eat more veggies).

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Eating a very low carb diet is important to achieving ketosis, but low carb does not mean no carb. If you are a keto beginner, it's recommended that you start with the standard keto meal plan and adjust as needed. Axe says that there are three major mistakes people make when they embark on a keto diet that could be affecting their experience on the eating plan (and their results).

Learn about the ketogenic diet and how keto can help you lose weight quickly, boost brain activity and keep you energized.

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The keto diet can reverse insulin resistance, an unhealthy metabolic state at the root of many modern chronic diseases. Being on a keto diet doesn't mean you have to constantly measure your ketones. A keto diet is a very low-carb, high-fat diet.

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